Weight management is perhaps one of the most obvious benefits of being physically fit. Exercise reduces body fat improving the body’s use of calories. It also buildsand maintains muscle mass.This is crucial in preventing the onset of obesity, which is a primary risk factor for many known diseases.
Aside from weight control, there have also been countless studies showing the positive effects of physical fitness on a person’s mental health, particularly in improving self-esteem and stress management. It has also shown that regular physical activity can improve the person’s mood, effectively addressing the early onset of depression.