It should be noted that physical fitness can delay, or even prevent, the onset of certain diseases commonly found among the elderly and the middle-aged. Readers should keep these benefits if they are still on the fence about physical fitness.
Perhaps the most prominent examplesare heart disease and high blood pressure. It does this be reducing body fat, which is closely associated with such diseases. Aside from that, daily physical activity also strengthensthe heart muscle, raisesgood cholesterol levels, and lowers bad cholesterol levels.All of these ultimately improvethe person’s blood flowand improvesthe heart’s working capacity.
Aside from preventing cardio-vascular diseases, physical activity also addresses the different downsides of aging. For instance, it prevents osteoporosis and prevents back pain. This is because certain exercises which induce bone formation. This is crucial in counteracting the natural onset of bone loss brought by osteoporosis. Aside from this, regular exercise also increasesflexibility and muscle strength while promoting good posture that prevents back pains commonly experienced by individuals of a certain age.
These are just a few of the ways in which physical activity can improve a person’s life span. Always keep them in mind and remember that it is never too early or too late to start one’s journey towards physical fitness.